缅北强奸 students have FREE, 24/7 access to virtual care services with TimelyCare 鈥� the virtual health and well-being platform from TimelyCare, designed for college students. Students do not need insurance to .
Scheduled Counseling (6 sessions)
Appointments with diverse, credentialed, and licensed mental health professionals are available in less than 7 days.
Digital Self-Care
Self-serve, well-being content designed to enhance a sense of calm, rest, and self-esteem.
TalkNow
On-demand, mental and emotional support.
Health Coaching
Coaching to support lifestyle changes and developing healthy habits.
7 Steps to setting mental health goals!
Identify Areas for Improvement - don't overwhelm yourself by trying to do too much at once.
Be optimistic and challenge yourself - recognize your limitations and set realistic expectations
Prioritize and make a plan - prioritize each goal based on importance, need, and timeline and them plan how you'll pursue them.
Address and confront obstacles - things will get in your way, stay flexible and address obstacles to get back on track.
Be accountable but patient - your goals will take time, stay focused and ask others to help you move forward.
Get support when you need it - don't be afraid to ask for help! TimelyCare providers are just a tap away.
Recognize your progress - make sure to acknowledge when you've achieved a goal.
