The group exercise program offers a variety of classes each semester. There is no additional cost for these classes. Summer classes begin the week of May 25.
Printable Group Exercise Schedule
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|---|
|
12:05 - 12:45 pm |
Athletic Conditioning Dereth (Room 051) |
听 |
Indoor Cycling Dereth (Room 051) |
Slow Flow Yoga Andrew (Room 049) |
Athletic Conditioning: Agility. Power. Explosiveness. These are all things that are worked on in this class! Not to mention a great cardiovascular workout.
Indoor Cycling: A class designed to increase cardiovascular fitness and leg strength. A great break from a normal running routine.
Slow Flow Yoga: Slow flow yoga is a meditative flow that practices slowing down by using a slow steady breath, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self.
听