Improving Health Through Evidence-Based Programs
Learn more about activities that have been scientifically tested and shown to be effective in improving health and wellness of older adults.
Learn more about activities that have been scientifically tested and shown to be effective in improving health and wellness of older adults.
A Matter of Balance is an award-winning evidence-based fall prevention program that emphasizes practical strategies to manage falls. The class is free, but spots are limited. Click here for a list of upcoming classes.
Bingo + Exercise = Bingocize! This is a fun 10-week health promotion program that combines the game of bingo with inclusive exercises for everyone! Click here for a list of upcoming classes.